Zumba Fitness
Zumba Fitness
An exhilarating combination of popular international music and dance, Zumba® Fitness is a Latin-inspired dance fitness program that promises to make exercise a much more enjoyable experience. A dance oriented fitness class choreographed specifically to change with the music. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters a sheer exhilaration.
Zumba Toning
The Zumba® Toning Program takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Les Mills BodyCombat
BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills BodyPump
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
Les Mills BodyJam
BODYJAM™ is the ultimate combination of music and dance from LES MILLS. Learn freshest moves, and lose yourself to hip-hop, house, and all styles of electronic dance music. Come and join us: let the groove get in, and dance your butt off!
Les Mills Barre
LES MILLS BARRE™ is a modern version of classic balletic training; a 50-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you’re seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
K-Kardio Dance
K-Kardio Dance incorporates simplified MTV moves with with a variety of fitness and dance elements like Aerobics, Kickboxing, Hip Hop, Pilates, HIIT, etc. It is fun, engaging and intense. It is suitable for participants of all ages, with or without dance background. The intensity can be varied according to individual preferences.
For each class of 1 hour, there are about 16 songs to be played. This includes 1 track for warm up, 1 track for muscles conditioning (eg, crunches, planking, arms exercises etc) and 1 cool down track at the end. There will be a water break in between.
K-Kardio Dance focuses on having fun and dancing at your own pace and intensity!
KpopX Fitness
Easy. Popular. Intense. Creative.
How does dancing to 14 songs in 50 minutes sound? The Kpop® X Fitness classes provided by JR Fitness simplify the popular dance style from South Korea. In combination with aerobics and body toning exercises, Kpop® X Fitness provides a fantastic all-round workout to leave you feeling energised and ready for more!
Dance Choreography
At JR Fitness, we offer various dance choreography classes. The popular dance choreography class is Kpop Dance choreography class. In this class, you will learn the Korean dance MTV partial and full choreography in a block of few sessions depending on the complexity of the song. Other dance choreography genres include modern dance styles hip hop, lyrical, free style and fusion, a combination of dance forms like tap, jazz, modern and ballet.
Pilates
A mixture of movements to instill the lengthening of spine, strengthening of the abdominals region. A workout that focuses on your core muscles and combining the benefits of strength endurance and calorie burn to give you an evenly toned, long and lean body.
Yoga
“A basic touch of relaxation and flexibility moves to relax your stress and calm your mind. Soothe your nerves and regulates your endocrine system, improving your physical and mental health.”
Various types of Yoga classes are offered at JR Fitness! These classes will get you stretching in a way that supports your core and maintains fitness.